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Best-selling author diagnosed with "aggressive" brain cancer

<p>Best-selling author Sophie Kinsella has shared that she has been fighting "aggressive" brain cancer since the end of 2022. </p> <p>The British writer took to Instagram to reveal she was diagnosed with glioblastoma 18 months ago, and shared why she chose to keep the devatstsing news out of the spotlight. </p> <p>The 54-year-old said she wanted to "make sure my children were able to hear and process the news in privacy and adapt to our new normal" before going public with her diagnosis. </p> <p>"I have been under the care of the excellent team at University College Hospital in London and have had successful surgery and subsequent radiotherapy and chemotherapy, which is still ongoing," she told her followers on Instagram.</p> <p>"At the moment all is stable and I am feeling generally very well, though I get very tired and my memory is even worse than it was before!"</p> <p>Kinsella said she is "so grateful to my family and close friends who have been an incredible support to me, and to the wonderful doctors and nurses who have treated me."</p> <p>She also thanked her readers for their "constant support", adding how the reception of her latest novel <em>The Burnout</em>, released in October 2023, "really buoyed me up during a difficult time."</p> <p>She ended her statement by saying, "To everyone who is suffering from cancer in any form I send love and best wishes, as well as to those who support them."</p> <p>"It can feel very lonely and scary to have a tough diagnosis, and the support and care of those around you means more than words can say."</p> <p><em>Image credits: Getty Images </em></p>

Caring

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Home and Away star’s holiday health nightmare

<p dir="ltr">Former <em>Home and Away </em>star Sophie Dillman - who played Ziggy on the soap for six years - has opened up about her ongoing fight with endometriosis, and her experience with the condition on holiday. </p> <p dir="ltr">Sophie had been travelling through Europe with her partner-in-life-and-screen Patrick O’Connor after the pair had parted ways with Home and Away, and while the once-in-a-lifetime trip had been a positive experience for the most part, Sophie’s endometriosis chose to rear its painful head while the couple were in Greece.</p> <p dir="ltr">In a column penned for <em>Yahoo Lifestyle</em>, Sophie shared that while she dreamed of having the time of their lives there, she was also on her period, and was in such pain that she couldn’t want - or even eat - properly, and her new holiday clothes were out of the question as her stomach was “so swollen”.</p> <p dir="ltr">She went on to explain that she suffers from endometriosis, “a disease that affects 1 in 9 women and people assigned female at birth. It is a condition where tissue, similar to the lining of your uterus, grows outside the uterus causing pain and/or infertility.”</p> <p dir="ltr">As she put it, the condition is “f***ing awful”, and has impacted all areas of her life: “physically, mentally, emotionally, my relationships, work and NOW IT HAS COME FOR ME ON HOLIDAY.”</p> <p dir="ltr">Sophie’s symptoms tend to occur during her period and ovulation, and range from dull and sharp pains - through her abdomen, lower back, and legs - to nausea, fatigue, and swelling in her torso.</p> <p dir="ltr">And while Sophie had been nursing her pain and waiting for relief to kick in, she’d taken the opportunity to consider “some tips to make the most of the situation”, for while there was no solution to the problem, there was always the benefit of some advice for her fellow fighters. </p> <p dir="ltr">Sophie’s first tip was to travel prepared with the likes of “painkillers, pads, and birth control supplies” as irregular periods and bad luck can make for a terrible combination.</p> <p dir="ltr">She also suggested travelling with “loose flowy clothing”, to ensure an outfit that always fits. Additionally, she recommended taking a pillow along “to restaurants or on trips” to avoid a flare-up from sitting on hard surfaces. </p> <p dir="ltr">“Don’t overdo it” came next, as rest is crucial when battling endometriosis symptoms. </p> <p dir="ltr">“I understand the temptation to do 20,000 steps a day and soak up every second of the place,” she confessed, “but either you slow yourself down or the pain will stop you instead.”</p> <p dir="ltr">And last but certainly not least, Sophie encouraged others not to be too hard on themselves. </p> <p dir="ltr">“You can’t control everything and punishing yourself will only make things worse,” she said. “Listen to your body.”</p> <p dir="ltr"><em>Images: Instagram</em></p>

Body

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“I haven’t been able to move": Home and Away star's debilitating condition

<p dir="ltr">Former <em>Home and Away </em>actress Sophie Dillman has opened up about the debilitating pain she suffers as she battles with endometriosis.</p> <p dir="ltr">The star took to Instagram to share the realities of her condition with two drastically different photos.</p> <p dir="ltr">“Endometriosis can look like this or this depending on the day,” her caption began.</p> <p dir="ltr">In one photo, the actress can be seen smiling and posing for photos at an event. In the second photo, Dillman is pictured lying on the floor with a hot water bottle on her stomach.</p> <p dir="ltr">“I haven’t been able to move from the floor this morning because it’s too painful to even walk around the house,” she said.</p> <p dir="ltr">“But then some days it doesn’t affect me at all. I don’t know when the pain or swelling or nausea will start or end,” she wrote.</p> <p dir="ltr">She then goes on to share that “the unknown is heartbreaking,” and gives a shout out to those who support their loved ones on the days they can’t get up.</p> <p dir="ltr">“We need more research, funding and answers. F***. Endo,” she ended her caption tagging <a href="https://www.endometriosisaustralia.org/" target="_blank" rel="noopener">Endometriosis Australia</a>.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CqP_7wyIqYn/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CqP_7wyIqYn/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sophie Dillman (@sophiedillman)</a></p> </div> </blockquote> <p dir="ltr">Dillman is one of nine women who suffer from endometriosis, which is when tissue similar to the lining of the uterus grows outside the womb, and it’s a chronic disease without a known cure.</p> <p dir="ltr">One option to reduce the pain is a laparoscopy- where a tiny camera is sent into the pelvic region to investigate and “remove any of the tissue that’s causing pain”.</p> <p dir="ltr">Dillman has said that she’s undergone three of these surgeries and said that she has “a lot of tissue that they can’t remove because it’s in the lining of my various organs”.</p> <p dir="ltr">“It’s exhausting and painful and ... sometimes awkward and it sucks,” she said, adding that the surgery does not address her situation.</p> <p dir="ltr">“So it seems that it will be something I will have to continuously do throughout my life,” she added.</p> <p dir="ltr">Bindi Irwin is another woman who suffered from endometriosis, and just this month she opened up about <a href="https://www.oversixty.co.nz/health/caring/how-did-you-live-with-this-much-pain-bindi-irwin-hospitalised" target="_blank" rel="noopener">her experience and the surgery</a> she undertook.</p> <p dir="ltr">Dillman hopes to raise awareness around the stigmas surrounding the condition that stops women talking about it or seeking help.</p> <p dir="ltr">The actress hopes that she can use her platform with almost 300,000 followers, and her role as an ambassador for Endometriosis Australia to continue educating others.</p> <p><em>Image: Getty</em></p> <p> </p>

Body

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“I have a hubby!”: Sophie Monk weds in secret

<p>Taking to Instagram over the weekend and absolutely flooring her 614,000-plus followers, Sophie Monk announced her surprise "elopement" to her now-husband – neurosurgical robotics consultant Joshua Gross.</p> <p>The Love Island Australia host, 42, and her new husband exchanged vows at their home on the Central Coast in NSW last month, with just a handful of guests present at the intimate ceremony and celebration.</p> <p>“I HAVE A HUBBY! 😃” Monk wrote on Instagram.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cb12lytLVyg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cb12lytLVyg/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sophie Monk (@sophiemonk)</a></p> </div> </blockquote> <p>“We eloped-ish at home. I can’t believe I met him on a plane! It’s crazy. Best flight of my life! I really do believe everything happens for a reason. I love you @JoshuaGross.”</p> <p>The pair featured on the cover of Stellar Magazine as they shared the happy news, with thousands of shocked fans falling over themselves to offer words of congratulations.</p> <p>“We always thought we’d elope, to be honest. So many people said to me, “I didn’t even see my husband on the night; if I had my wedding over, we’d just elope,” Sophie said.</p> <p>“There’s the public side of Sophie, but having this private moment feels very “us”. We’re joined at the hip more often than not so it feels pretty natural. Now that we’ve done it this way, it just feels so right that I’m glad we didn’t take on any pressure to do it any different,” said Gross.</p> <p>“This feels like our sanctuary. All my greatest memories are little things like having coffee here in the morning with Soph, and now I’m going to be able to sit out here and have coffee and be like, “That’s the spot where we got married”, or “That doorway is where we had our wedding photos taken!”</p> <p><em>Images: Instagram</em></p>

Relationships

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Prince Edward's wife breaks down mid-interview

<p>Prince Edward's wife Sophie, the Countess of Wessex, revealed that Prince Philip's death has left a "giant-sized hole" in the royal family.</p> <p>She also spoke about the pandemic has "slightly skewed things", which means that the royal family haven't been able to grieve properly.</p> <p>Despite the Duke of Edinburgh passing away "peacefully" at Windsor Castle on April 9th, the family aren't coping properly two months on from his death.</p> <p>She spoke to BBC Radio 5 Live and said that Prince Philip's death left a "giant-sized hole in our lives".</p> <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/qrc-By4JnSY"></iframe></div> <p>“Well he has left a giant-sized hole in our lives," she began.</p> <p>“I think the pandemic has unfortunately slightly skewed things in as much as it’s hard to spend as much time with the Queen as we would like to.</p> <p>“We’ve been trying to, but of course it’s still not that easy.</p> <p>“And of course the normal way of things isn’t normal yet so we’re not necessarily doing the things that we would normally have done with him.</p> <p>“So I think the whole grieving process is probably likely for us to take a lot longer. It may be the same for many other families out there.</p> <p>“Because if you’re not living with somebody, 24/7, the immediate loss isn’t necessarily felt in the same way, as if somebody was in the house with you all the time.”</p> <p>Interviewer Naga Munchetty saw that Sophie's eyes began to fill with tears and asked her if she was okay.</p> <p>Sophie responded: “It’s only when you would do the normal things that you would have done with them, and you suddenly realise that they are not there, that you really start to have an ‘oh my goodness’ moment.</p> <p>“Just talking to you now, it’s a bit of an ‘oh my goodness’ moment. I think they’ll come and go. But you have to let them come and go.”</p>

Caring

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Fiery debate erupts over news reporters’ risqué outfit choice

<p>A fiery debate has erupted over a Belgian journalist and a former pro cyclist, when he made a crude comment towards a young female reporter’s clothing choice while covering the Vuelta a San Juan in Argentina.</p> <p>Former pro cyclist Sven Spoormakers referred to the reporter’s low-cut top after taking a screenshot of her interviewing one of the riders for television, asking in Dutch: “Is it cool in Argentina?”</p> <p><img style="width: 500px; height: 281.4992025518341px;" src="https://oversixtydev.blob.core.windows.net/media/7834244/firestorm-over-clothing-1.jpg" alt="" data-udi="umb://media/ab48e546884b4172810c54d2768d4cef" /></p> <p style="text-align: center;"><em>The young female reporter was working on the Vuelta a San Juan in Argentina.</em></p> <p>The response was bitter and fiery after numerous fans and pundits condemned him for allegedly sexually objectifying the young reporter.</p> <p>Australian journalist Sophie Smith criticised Spoormakers on his remark, writing: “Seriously? Please tell me this is lost in translation and you did not just publicly objectify a young female reporter.</p> <p>“Speaking from experience, let me say she does the exact same job as you but has to work and withstand twice as much still because of bulls*** like this.”</p> <p>Spoormakers refused to back down from his controversial statement, however and shot back a fiery response:  “Objectify, really? Come on. Don’t draw the feminist card on this one. She knows exactly what she’s wearing – or not wearing – and why.</p> <p>“If I would interview a female athlete with my balls out, you’d be joking about it too. Or calling it a disgrace.”</p> <p>Smith then incredulously hit back: “So it’s her fault because you can’t stop looking at her boobs?</p> <p><em><img style="width: 0px; height: 0px; display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7834246/sven-spoormakers.jpg" alt="" data-udi="umb://media/34fbcdb2baf04d798507de56f5fc2288" /><br /></em></p> <p style="text-align: center;"><em>Sven Spoormakers competing in the Amstel Curacao Race 2010.</em></p> <p>“What’s she meant to do, wear a potato sack so you don’t get excited?</p> <p>“If I take a picture of you at work, post it and comment on how small your d**k looks in a pair of shorts would you be all right with that?”</p> <p>British reporter Ned Boulting added his opinion to the conversation to lend his support, quoting one of Smith’s tweets and writing: “Over and over and over again, my female colleagues have to defend themselves from institutional disrespect.</p> <p>“I take your voice, Sophie, and I add mine.”</p> <p>Spoormakers’ tweets were also taken by upset fans, with one writing: “Mate, she’s wearing a top. That’s it. What’s the problem? Jesus Christ you’re a dinosaur.”</p> <p>Another added: “She isn’t exposed in any way Sven. You commented inappropriately as if her body is available for you to simply discuss. That’s objectifying her. Not cool.”</p> <p>While another person on social media added: “Absolutely frustrating. @SvenSpoormakers your comment is inappropriate.</p> <p>“We are more than the clothes we wear. If you can’t understand why your comment is inappropriate I suggest getting some training around sexism.”</p>

TV

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Revealed: The royal who will replace Harry and Meghan

<p>With Prince Harry and Meghan officially kicking off their new life in Canada, the palace is set to enlist the help of another royal to take on more engagements.</p> <p>Sophie Wessex, who is considered to be the Queen’s “long-term favourite”, will be “replacing” the Sussexes and representing the Queen after Harry and Meghan stood down from their royal duties.</p> <p>The 55-year-old is married to Prince Edward, the Queen’s youngest son, and is being asked to help “ease the burden”.</p> <p>“[Sophie] has been singled out as a person the Palace would like to help ease the burden,” an insider told<span> </span><em>The Sun</em>.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B7ol_l_IuYJ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B7ol_l_IuYJ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Tonight The Countess of Wessex was joined by members of a women's parliamentary group and staff during a tour of the chamber of Parliament, Freetown, on the first day of her visit to Sierra Leone. She also met the Vice President Dr. Mohamed Juldeh Jalloh at the State House. The Countess seems to wear her @maisonvalentino printed skirt and @sophiehabsburg_official Cleo clutch. Blouse and shoes NO ID. #countessofwessex #windsor #westminster #royalfamily #royals #uk #england #kensingtonpalace #kensingtonroyal #sussexroyal #buckinghampalace #royaltour #sophierhysjones #earlofwessex #followme</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/sophie.countessofwessex/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> sophie.countessofwessex</a> (@sophie.countessofwessex) on Jan 22, 2020 at 11:50am PST</p> </div> </blockquote> <p>Speaking to the<span> </span><em>Daily Mail</em>, royal expert Phil Dampier revealed that the royal family is “seriously under-staffed”.</p> <p>“Sophie, has become a star in her own right. She is very close to her Majesty and is a favourite of hers. Recently she has been on several overseas trips and done fantastically well,” he said.</p> <p>Sophie is also said to be “very popular” with other senior royal members including Prince Charles, 71, and the Duchess of Cornwall, 72.</p>

International Travel

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The strict rule the Queen broke for her “favourite” royal

<p>Queen Elizabeth’s affection for her daughter-in-law, Sophie, is widely known. </p> <p>The former PR agent Sophie Rhys-Jones married into the royal family to Her Majesty’s youngest son, Prince Edward, in 1999. </p> <p>They have both forged a close relationship together, even in the early years of Sophie dating Prince Edward. </p> <p>So close in fact, the Queen actually allowed her future daughter-in-law to stay inside Buckingham Palace before her engagement to the royal’s son was announced. </p> <p>It is a strict rule the 93-year-old monarch didn’t waver from for any of the royal brides to come before, including Princess Diana and Sarah Ferguson, Duchess of York. </p> <p>"The Countess is a favourite with the Queen," Ingrid Seward wrote for<span> </span><a rel="noopener" href="https://www.telegraph.co.uk/news/uknews/theroyalfamily/10469258/Sophie-Wessex-The-unsung-star-of-the-Royal-family.html" target="_blank">The Telegraph.</a></p> <p>The Queen recognised that Sophie was a suitable match for her youngest son, Seward wrote. </p> <p>"To assist the slow-burning romance, the Queen took the unprecedented step of allowing Sophie a royal pass to enter Buckingham Palace and stay overnight in the royal apartments if she wished."</p> <p>Sophie can often be seen standing by her mother-in-law’s side and more recently spent more time with the monarch at Balmoral then the majority of the royal family. </p> <p>The Earl and Countess of Wessex, as well as their children Lady Louise and James, Viscount Severn,  travelled into the Scottish Highlands for more than a week. </p> <p>The Duke and Duchess of Cambridge along with their three children Prince George, Princess Charlotte and Prince Louis, spent just three days at the estate. </p> <p>Princess Beatrice, Princess Eugenie and their parents Sarah Ferguson and Prince Andrew were also there for a short period of time. </p> <p>"It is usually Sophie whom the Queen asks to share her car when she is being driven on non‑official occasions," Seward wrote.</p> <p>"Over the years, the Queen's support and affection have boosted her confidence, and the bond between them is being keenly observed in royal circles."</p> <p>Queen Elizabeth also helped prepare her daughter-in-law for her life as a royal, a gift she didn’t afford to Princess Diana or Fergie. </p> <p>"The Princess of Wales and Duchess of York only discovered how difficult royal life could be after they were engaged and already en route to the altar," Seward wrote in<span> </span>Prince Edward: A Biography.</p> <p>"Sophie was being given a careful and subtle introduction, a fact which did not escape the notice of Diana and Sarah."</p> <p>Scroll through the gallery above to see the Queen with one of her “favourite” royals. </p> <p>"Both would later complain (with more than an edge of resentment in their voices) that they had received no such help as they struggled to get to terms with their new situation."</p>

Relationships

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How Prince Edward and the Countess of Wessex are celebrating their 20th wedding anniversary

<div> <div class="replay"> <div class="reply_body body linkify"> <div class="reply_body"> <div class="body_text "> <p>On June 19, 1999, Prince Edward – who is the youngest child of Queen Elizabeth II and Prince Philip – married Sophie Rhys-Jones.</p> <p>The Earl and Countess of Wessex married in St George’s Chapel, Windsor Castle, in a particularly unique service where guests were informed not to wear hats.</p> <p>The televised ceremony attracted an estimated 200 million viewers around the world.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">The Earl and Countess of Wessex at <a href="https://twitter.com/hashtag/RoyalAscot?src=hash&amp;ref_src=twsrc%5Etfw">#RoyalAscot</a> - the day before their 20th wedding anniversary 📷 Chris Jackson &amp; <a href="https://twitter.com/AdamDavyPA?ref_src=twsrc%5Etfw">@AdamDavyPA</a> <a href="https://t.co/mxwp4ZoCX0">pic.twitter.com/mxwp4ZoCX0</a></p> — PA Royal Reporters (@PARoyal) <a href="https://twitter.com/PARoyal/status/1141031255888355328?ref_src=twsrc%5Etfw">June 18, 2019</a></blockquote> <p>The unlikely pair met at a tennis event in the early 1990s, where Sophie was a public relations professional.</p> <p>It has been two decades since the royal couple tied the knot, and since the royal couple have welcomed two children – 14-year-old Lady Louise Windsor and James, viscount Severn who is 10.</p> <p>Scroll through the gallery above to see the last two decades the Earl and Countess of Wessex have spent together.</p> </div> </div> </div> </div> </div>

Relationships

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Royals likes we've never seen them! The Queen and Duchess Kate's garden date

<p>The Duchess of Cambridge was joined by the Queen and other members of the royal family, for the opening of the Chelsea Flower Show.</p> <p>The royal took a tour around the incredible displays on Monday evening, as well as took a look at her granddaughter-in-law’s very own creation, a garden design titled Back to Nature.</p> <p>While the Queen and the Duchess walked alongside each other at the event, she pointed out several key features as her grandmother-in-law smiled and nodded in approval.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BxsUAe7hEYo/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BxsUAe7hEYo/" target="_blank">A post shared by Catherine Duchess Of Cambridge (@katemiddleton_kurdistan)</a> on May 20, 2019 at 10:17am PDT</p> </div> </blockquote> <p>The Queen was wearing a vibrant green jacket paired with a floral dress – perfect for the occasion.</p> <p>The Duchess wore a gorgeous floor-length frock for the occasion, with her hair pulled back in a regal style.</p> <p>Kate Middleton told journalists her three children, Prince George, 5, Princess Charlotte, 4, and Prince George, 1, enjoyed playing in her very own co-designed garden alongside her and her husband, Prince William.</p> <p>“The children played last night in a way I hadn’t imagined... They were throwing stones.</p> <p>“I hadn’t actually thought that that was what they would be doing. They kicked their shoes off and wanted to paddle in the stream… using it in a way that I hadn’t anticipated.”</p> <p>The Duchess and Queen were joined by Prince William, the Countess of Wessex and Princess Beatrice at the lively event.</p> <p>Scroll through the gallery above to see the royal family members at the Chelsea Flower Show.</p>

International Travel

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What Queen Elizabeth forgot about her youngest son Prince Edward

<p>Prince Edward is the youngest child of Queen Elizabeth II and Prince Philip, however despite being the baby of the family reports say the Earl of Wessex’s birthday was forgotten while in his 20s by his mother.</p> <p>Now 54 years old, Prince Edward had a rather sobering experience in his younger life that the public took to social media to extend their sympathies.</p> <p>Jeremy Paxman’s new Channel 5 documentary is delving into the early life of the Queen’s children, and his biographer Ingrid Seward described him as a young lonely royal who found it difficult to find his place in Buckingham Palace.</p> <p>Seward, the editor-in-chief of<span> </span><em>Majesty</em><span> </span>magazine, said he was the “overlooked” third son.</p> <p>“At Buckingham Palace, he was lonely.</p> <p>“One year on his birthday he went to have breakfast with the Queen, and nothing was said. No card, no present. She didn’t know it was his birthday,” Seward recounted.</p> <p>Previously she had mentioned the same experience in her 2005 book<span> </span><em>Prince Edward: A Biography</em>, where she described the Q<span>ueen eating her toast and marmalade and sipping her special blend of homemade tea.</span></p> <p>The Prince’s demeanour hadn’t changed throughout breakfast, however, when a royal aide was made aware of the situation, the Queen was alerted, a “hasty” phone call was made, and presents were delivered to him a few hours later.</p> <p>"If it had been Prince Edward’s 20th or his 30th, his mother would not have forgotten,'" Steward wrote.</p> <p>She also noted the Queen’s second “heroic” son Andrew, who fought in the war, was her favourite son.</p> <p><em>Daily Mail</em>’s Richard Kay told Jeremy Paxman that Prince Edward never really knew where he fit in.</p> <p>“His royal aides once told me that the trouble with Prince Edward is that he can never decide whether he is His Royal Highness or Edward Windsor.</p> <p>“He couldn't tell whether he was one of us or a member of the royal family,” Kay said.</p> <p>This news comes days after the surprising revelation that <a rel="noopener" href="https://www.oversixty.com.au/lifestyle/relationships/prince-charles-surprising-admission-prince-andrew-wants-to-be-me" target="_blank">Prince Charles claimed his younger brother, Prince Andrew, wanted to be him.</a></p> <p>The dynamic that existed between Prince Charles and his youngest brother, Edward, was extremely separate.</p> <p>“Charles is 16 years older than Edward and they weren't close,” Stewart admitted.</p> <p>She also confirmed their was a time where Prince Charles was the ‘leading’ son of the family.</p> <p>“On one of those occasions Prince Edward went upstairs and found some of the Duke of Windsor's old kilts which of course were all the tartans that the Prince of Wales is entitled to wear, and he thought, 'Ooh those look rather fun.' So, he put one on, and it fitted.</p> <p>“He went down to dinner in a tartan which was that of the Duke of Rothesay, and as he went into the dining room Charles went apoplectic and said, ‘What are you doing wearing that? I am the only one entitled to wear that kilt. It is a kilt for the Prince of Wales. Go upstairs and take it off.’”</p> <p>“Edward being such a calm person just went, 'OK', went upstairs and took it off and never mentioned it again.”</p> <p>Scroll through the gallery above to see Prince Edward through the years.</p> <p>Are you surprised by the Queen forgetting Prince Edward’s birthday? Let us know in the comments below. </p>

News

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6 expert tips to be happier

<p><em><strong>Sophie Scott is the national medical reporter for ABC, in addition to being a prominent public speaker. Sophie has won numerous awards for excellence in journalism and is the author of two books, </strong></em><strong>Live a Longer Life</strong><em><strong> and </strong></em><strong>Roadtesting Happiness</strong><em><strong>.</strong></em></p> <p>For many people, true happiness is something that is elusive and fleeting. Despite our affluent society, the best many of us can manage are moments of contentment, of achievement, and of fulfilment. But the lasting sense of happiness, and the feeling of leading a meaningful life remains out of reach.</p> <p>According to author Stephanie Dowrick, “happiness” is a natural human quality, an expression of our life and it belongs to everyone. She says happiness is not a destination that you never get to or leave. Instead, it is the experience of connectedness, whether it’s through music, nature, art or through prayer. It’s found through whatever is meaningful to you.</p> <p>Professor of psychology at the University of Pennsylvania Martin Seligman popularised the concept of happiness. He believes that our capacity for happiness is not something predetermined at birth. Instead, he believes anyone can train himself or herself to be happier. His theory is that happiness is determined, not by genetics and personality, not by external factors and what happens to you, but by your attitudes and how you respond and react to your occurs around you.</p> <p>As happiness author Stephanie Dowrick says “what happens to you is much less important than the meaning we bring to it.” The growth of happiness, she says, occurs by paying attention to what is going well in your life. “What we pay attention to grows stronger,” she says. And recognising that we are not our mistakes. Happiness is not being perfect. None of us are, or could strive to be.</p> <p>“Happiness is realising that what matters is the rising up, and not the falling down,” she says. What is really important is that happiness and fulfilment are within everyone’s reach.</p> <p>I’ve collected advice from some of the world’s leading happiness experts on what will make you more joyful.</p> <p><strong>Have a clear sense of life purpose.</strong> Dr Timothy Sharp says it’s hard to live a fulfilled life if you don’t have a plan. Many people wander through life without a clear direction on where they want to end up. Whether it’s a three month or five year plan, writing realistic, modest and achievable goals will give you a sense of achievement.</p> <p><strong>Create a good support network with close supportive relationships.</strong> Happiness expert Dr David Myers says human beings have a ‘need to belong’. Cultivating good friendships, loving partnerships will help you live longer (as we will learn later in this chapter.)</p> <p><strong>Lose the envy.</strong> “I want what she is having” is a big source of unhappiness. Comparing ourselves to others will make you feel less worthy. Appreciate the strengths and abilities you already have, rather than wanting what others have.</p> <p><strong>Help others.</strong> Study after study shows helping others will make you feel good.</p> <p><strong>Take up a creative pursuit.</strong> Or something you find mentally fulfilling and challenging, whether it’s writing, drawing, cooking, learning a musical instrument or gardening.</p> <p><strong>Write a gratitude or happiness journal.</strong> It sounds corny and simplistic but taking the time to write down what you are grateful for can lift your mood. Some studies suggest it can also help your physical health as well. Robert Emmons from the University of California found optimists were better at looking after their own health. He divided 1,000 healthy people into three groups. One group had to rate their mood in a daily journal. The second group also kept a journal and had to write down what annoyed them each day.  The third group had to keep a daily gratitude diary. Overall, the last group was the happiest, most likely to exercise, get regular health check-ups and rate themselves as energetic.  Robert Emmons says those who kept gratitude lists were most likely to move towards achieving their goals than the other groups. </p> <p><em>This is an extract from Sophie Scott’s </em>Live A Longer Life<em>. To purchase the book, please visit Sophie’s <a href="http://www.sophiescott.com.au/store/c1/Featured_Products.html" target="_blank"><strong><span style="text-decoration: underline;">website here</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/05/knowing-who-you-are-is-key-to-overcoming-challenges/"><strong><em><span style="text-decoration: underline;">The secret to overcoming life’s challenges</span></em></strong></a></p> <p><a href="/health/mind/2016/04/9-traits-of-emotionally-strong-people/"><em><strong><span style="text-decoration: underline;">9 traits of emotionally strong people</span></strong></em></a></p> <p><a href="/health/mind/2016/04/10-signs-youre-too-self-critical/"><strong><em><span style="text-decoration: underline;">10 signs you’re too self-critical</span></em></strong></a></p>

Mind

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Self care essentials to enrich your life

<p><em><strong>Sophie Scott is the national health reporter for the ABC, in addition to being a prominent public speaker. Sophie has won numerous awards for excellence in journalism and is the author of two books, “Live a Longer Life” and “Roadtesting Happiness”.</strong></em></p> <p>Why do we try to do so much, then feel guilty when we have to pull back and reset the balance in our lives?<br /> <br /> There's a misguided belief that being self-less is the most admirable trait to have, to put your own needs last and place the needs of others first is ideal. Why do we feel bad doing something enriching for ourselves? And many of us who are juggling work, family, kids, responsibilities, putting your own self-care at the bottom of the list can seem the easiest option (and it's one many of us choose.)</p> <p>When my sons were younger, I would feel extremely guilty having time to myself and organising a child-free event, such as a massage. But for both men and women, for long lasting health and wellness, maintaining good self-care means you can bring your best self to those around you. While I don't believe in looking backwards, I now really believe that it sends the best message to your loved ones, when you take time to nourish and feed your own needs as well as theirs. <br /> <br /> Here are some quick tips on enriching your life with self-care essentials, simply and easily.<br /> <br /> <strong>1. Start and end the day with calm intent.</strong> Self-care is about being good to yourself, forgiving yourself when you make mistakes (and they will happen!). It's about learning when to take a breath and not beating yourself up when you can't do everything. <br /> <br /> <strong>2. Move gently.</strong> Running for hours or exercising until you drop isn't nourishing and enriching. Taking time for walks, gentle exercise to get your body moving replenishes your spirit and energy. Action stimulates emotion. Even a fifteen minute walk in the sun or a warming yoga class can reset your internal barometer of how you view the world. <br /> <br /> <strong>3. Unleash your inner goddess.</strong> For women catching up with friends and family, to get enriched by the life-affirming energy women have. If you can't see your 'sisters' in person, which is ideal, schedule a phone catch up. For men, it's equally as important to check in with your friends and family - reach out to those people who love you and support you, no matter what.  <br /> <br /> <strong>4. Eat family dinner together as often as possible.</strong> It's the perfect time to check in, share experiences of the day, unplug (phones only in life threatening emergencies), enjoy beautiful, nourishing food. Remember good enough is ok. At the end of each day, there are always things on my to do list that don't get done. But I would rather spend some quality time with family, and turn a blind eye to the household and work tasks that always need doing. <br /> <br /> <strong>5. Say no.</strong> By saying no to taking on responsibilities and commitments you are not passionate about, it leaves you the mental, emotional space and importantly the time to pursue your goals and dreams. Learn phrases which can help you say no. A good stand by is 'Thanks for the offer. I will have to check my schedule and get back to you.' That gives you the time and breathing space to consider if you really want the extra responsibility or commitment. Saying no can be empowering. It means you are setting boundaries, deciding what it important and that you value your time and energy. The more outside work commitments I take on, the less time I have for my friends and family, so it's a matter of balancing opportunities with keeping your priorities in check, and that means putting self care at the top of your list. <br /> <br /> We aren't encouraged enough to take care of ourselves, according to Petrea King, from <a href="http://www.questforlife.com.au" target="_blank"><strong><span style="text-decoration: underline;">Quest for Life</span></strong></a>. "On planes, we are told to first pull down the oxygen mask, then help others. How often do we follow that advice in our daily lives?" she says.  We must care for ourselves to bring the best version of ourselves to those we love.<br /> <br /> What have you done for yourself to boost your emotional health and well being?<br /> What sort of difference did it make to your outlook on life?</p> <p><em><strong><span style="text-decoration: underline;"><a href="http://www.sophiescott.com.au/" target="_blank">Click here</a></span></strong> to subscribe to Sophie Scott’s popular blog on health and happiness.</em></p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2015/11/expert-tips-to-stress-less/"><strong><em><span style="text-decoration: underline;">5 expert-approved ways to stress less</span></em></strong></a></p> <p><a href="/health/mind/2015/11/ageing-changes-happiness/"><em><strong><span style="text-decoration: underline;">How happiness changes with age</span></strong></em></a></p> <p><a href="/health/mind/2014/12/what-to-do-when-you-feel-stuck/"><em><strong><span style="text-decoration: underline;">How to reboot when you’re feeling stuck</span></strong></em></a></p>

Mind

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Sophie Delezio is all grown up

<p>Sophie Delezio, 15, has been through more hardship in her short life than most of us deal with in a lifetime.</p> <p>In 2003, the world was rocked by the news that the then two-year-old had been trapped under a burning car, which ploughed into the daycare she attended. Delezio suffered burns to 85 per cent of her body and lost both her feet, one hand and her right ear. However, sadly, the tragedy didn’t end there.</p> <p>Less than three years later, Delezio was involved in another accident, when she was struck by a car while crossing the road in a wheelchair. She was thrown almost 20m, breaking her jaw, collarbone, ribs, two vertebrae, puncturing her lungs and suffering a brain injury.</p> <p>In the face of so much misfortune, Delezio defied the odds and continued fighting. And just look at her now!</p> <p><img width="500" height="285" src="https://oversixtydev.blob.core.windows.net/media/20691/1_500x285.jpg" alt="1 (127)"/></p> <p>The now-15-year-old is looking happier and healthier than ever before, and is working towards achieving her goal of participating in the 2020 Paralympics for rowing. “I now only have one operation a year and go to hospital 15-20 times a year, sometimes even less. It is weird to look back when I used to go every second day,” she told <a href="https://au.tv.yahoo.com/the-morning-show/video/watch/31618818/sophie-delezio-carolyn-martin-day-of-difference-foundation/" target="_blank"><strong><span style="text-decoration: underline;">The Morning Show</span></strong></a>.</p> <p><img width="497" height="280" src="https://oversixtydev.blob.core.windows.net/media/20690/2_497x280.jpg" alt="2 (130)"/></p> <p>“On one level it’s very normal in terms of living life,” Delezio’s mother Carolyn Martin said. “Sophie just gets on with it just like any other child, she just has more time and planning involved.”</p> <p>To help the 1,000 children who are hospitalised every week in Australia, the Delezio family set up the Day of Difference foundation in 2004. To find out more information about the organisation and their great work, <a href="http://dayofdifference.org.au/" target="_blank"><strong><span style="text-decoration: underline;">click here</span></strong></a>.</p> <p><em>Images: The Morning Show</em></p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2016/05/89-year-old-abseils-21-storey-building/"><strong><em><span style="text-decoration: underline;">89-year-old abseils 21-storey building</span></em></strong></a></p> <p><a href="/news/news/2016/05/99-year-old-couple-still-volunteering-at-salvation-army/"><span style="text-decoration: underline;"><em><strong>99-year Brisbane couple still volunteering at the Salvation Army</strong></em></span></a></p> <p><a href="/news/news/2016/05/the-new-fred-hollows-foundation-ad-will-make-you-cry/"><span style="text-decoration: underline;"><em><strong>The new Fred Hollows Foundation ad will make you cry</strong></em></span></a></p>

News

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A guide to the healthiest oils for better skin, joints and wellbeing

<p>We use oils in the kitchen every day but did you know that some oils can also be used to improve your health? From helping arthritis to easing seasonal allergies, here are the top oils to try for a healthier tomorrow. </p> <p><strong>For cardiovascular health</strong></p> <p>Pumpkin seed oil is packed with phytonutrients and healthy fats, making it an ideal oil for improving cardiovascular health. The deep green colour of the seeds is due to a high content of nutrients such as carotenoids lutein and zeaxanthin, as well as natural forms of vitamin e.</p> <p>Reap the benefits by replacing your regular salad dressing with pumpkin seed oil, and snack on natural pumpkin seeds in place of salted nuts.</p> <p><strong>For better skin</strong></p> <p>Flaxseed oil, also known as Linseed oil, is a great inside-out makeover for your complexion. In one study, women who took flaxseed oil daily for 12 weeks reported a significant decrease in skin sensitivity, roughness and scaling, while skin hydration and smoothness were increased.</p> <p>Opt for the oil, which is more concentrated than the seeds, and aim for about one teaspoon per day for optimal health benefits. Try mixing it into yogurt or create a homemade salad dressing.</p> <p><strong>For arthritis</strong></p> <p>Fish oil is perhaps one of the best researched health oils and its benefits are supported with a long list of clinical studies. Fish oil is taken from cold water fish, which are rich in unique fatty acids.</p> <p>The two types of omega-3 fatty acids found in fish oil are DHA and EPA. Both have been found to reduce inflammation, which causes swelling and pain.</p> <p>Arthritis Victoria recommends those with arthritis try a high dose of five to seven concentrated capsules per day to relieve joint stiffness and pain.</p> <p><strong>For seasonal allergies</strong></p> <p>Black seed oil is derived from cumin seeds and is prized for its medical properties in many countries. Traditionally, it was believed to be a go-to aid for many illnesses and ailments, but in recent years scientific research suggests it assists people with allergic respiratory systems, such as hay fever.</p> <p>This oil is best taken straight from the spoon and has a slight aniseed taste.</p> <p><strong>For digestive health</strong></p> <p>Peppermint oil has been used for generations as a health remedy and has about 20 clinical studies that supports its status as a super oil. Research shows it is a natural anti-spasmodic, improves digestion and also reduces symptoms such as bloating and gas.</p> <p>To introduce peppermint oil to your diet, opt for slow release capsule to avoid reflux.</p> <p><strong>Related links: </strong></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-stay-asleep/"><span style="text-decoration: underline;"><em><strong>5 tips to stay asleep all night</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/should-you-sleep-in-or-work-out/"><span style="text-decoration: underline;"><em><strong>Should you sleep in or exercise?</strong></em></span></a></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/healthy-foods-that-make-you-hungrier/"><span style="text-decoration: underline;"><em><strong>5 healthy foods that can make you hungrier</strong></em></span></a></p>

Body